PRESENTATION

WHAT IS NORDIC WALKING?

The Nordic Walking is a relatively new sport in its modern conception. But since the 30’s, country skiers in Finland, where it was born, practice this form of training.

It consists on walking with special poles, applying the technique ALFA 247. It is a technique of movement that keeps your body in good shape in a uniform way, improving physical fitness, and helps reduce tensions in your body and mind.

A TRAINING FOR ALL

• For people of all ages.
• For people who have never practiced sport.
• For people with back problems, osteoporosis or chronic diseases.
• Overweight (stimulates fat metabolism)
• Ideal for athletes as an alternative in its training plan.
• It is beneficial for anyone who wants to do something to improve their health, fitness and figure.
  

BENEFITS OF NORDIC WALKING

The new movement for the whole body is pleasant, very effective and acts gently but efficiently, improving muscle strength, cardiovascular and pulmonary systems, coordination and mobility.

• It is much more effective than walking without poles.
• Stress on joints is much lower than in jogging.
• It exercises 90% of the body musculature.
• Increases oxygen supply.
• It relaxes the tension of the neck and the cervical area.
• Eliminates stress.
• Optimize the work of the heart.
• Strengthens the immune system.
• Retards aging.
• Is performed outdoors, and it is fun!